This module offers an overview of the 40-day program as well as access to the study guide + journal and the instructional video of the daily meditation practice.

This meditation to Release Anxiety and Soothe the Nerves and the Mind is the one meditation which we will be practicing every day during the 40-day adventure.

During week 1, we will be practicing this for 3 minutes. 
During week 2, for 4 minutes.
During week 3, for 5 minutes.
During week 4, for 6 minutes.
During week 5, for 7 minutes.
During week 6, for 8 (or more) minutes.

In addition to your daily practice of this meditation, listen to the day's corresponding audio for each day's micro-assignment.

These are the 2 activities to be done each day.

PS. This meditation to release anxiety is especially great to do right before bedtime, since it helps to calm the nerves and mind. Enjoy!

Welcome to Week 1 of With Ease - Winter Edition. During this week, we'll be practicing our daily meditation (found in the Orientation folder) for 3 minutes a day and daily micro-assignments focused on our physical environment. Have fun!

Welcome to Week 2 of With Ease - Winter Edition. During this week, we'll be practicing our daily meditation (found in the Orientation folder) for 4 minutes a day and our daily micro-assignments will be focused on expanding our awareness and giving our attention to the physical body - releasing tightness and increasing spaciousness. Have an amazing week!

Welcome to Week 3 of With Ease - Winter Edition. During this week, we'll be practicing our daily meditation (found in the Orientation folder) for 5 minutes a day and our daily micro-assignments will be focused on expanding our awareness and giving our attention to feeling our emotions - one each day as we breathe comfortably. Have an amazing week!

Welcome to Week 4 of With Ease - Winter Edition. During this week, we'll be practicing our daily meditation (found in the Orientation folder) for 6 minutes a day and our daily micro-assignments will be focused on expanding our awareness and giving our attention to the power of thoughts and feeling the impact of our thoughts as we breathe comfortably. Have an amazing week!

Welcome to Week 5 of With Ease - Winter Edition. During this week, we'll be practicing our daily meditation (found in the Orientation folder) for 7 minutes a day and our daily micro-assignments will be focused on expanding our awareness of our energy through our palms and breath. Have an amazing week!

Welcome to Week 6 of With Ease - Winter Edition. During this week, we'll be practicing our daily meditation (found in the Orientation folder) for 8 minutes a day and our daily micro-assignments will be focused on integrating and bringing together everything we practiced during the 40 day journey. Have an amazing week!

These are bonus materials to support you along your 40-day journey.

The archive for the live 30-minute group practice sessions held on Zoom. 

Absolutely. Meditation isn't about having to quiet the mind, rather than creating a practice with breath and various tools and techniques where you create an environment where your mind and nerves relax. In this meditation practice designed to soothe the nerves, release anxiety and calm the mind, we use a hand position that incorporates acupressure point stimulation as well as a breathing technique which works together to create a soothing internal environment for the nerves and mind to relax.

We will begin the meditation during the first week at 3 minutes a day. In week 2, we will add 1 minute, so it will be a total of 4 minutes. In week 3, we will add another minute, and so on. We are building ease into the practice so it's absolutely do-able for everyone.